What is Fenugreek?
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets.
Fenugreek is native to sub-Himalayan plains of Indian subcontinent, and today; it is widely grown all-over southern and Mediterranean Europe, Middle-East Asia and northern African regions.
The plant grows up to about 1-2 feet in height with light green color tri-foliate leaves and white flowers. It bears long, slender, yellow-brown pods containing about 10-20 golden-yellow color seeds. Its seeds are small, hard, and resemble tiny, multi-faceted stone-pieces.
How does it work?
There have been studies that fenugreek seed extracts can slow down the digestion of carbohydrates, It may also decrease absorption of glucose from the diet and influence the release of insulin. Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories.
Available only in 1kg bags